Walking and Yoga Weekend in the Glens of Antrim 26th – 28th May 2017

Fresh air with Anne

Fresh air with Anne

Due to the high level of interest in our last event we are delighted to announce another weekend at the end of May. Gently kick-start your system with a combination of Yoga and walking situated in the village of Cushendall. Stay in a beautiful Georgian house with all meals included except dinner on Saturday night. All local amenities less than a few 100 meters away. We have limited the number of staying guests to 8. These places can go fast so if your are interested or missed out on the last one please contact us ASAP. 

Accommodation at Sundial House in Cushendall

Accommodation at Sundial House in Cushendall

Itinerary

Friday Night 26th May
Arrival from 5pm onwards. Supper at 7pm.

The weekend will start on the Friday evening with a light supper and a short walk (1 hour) around the village and shoreline. We would recommend an optional visit to Johnny Joe’s – a legendary pub with traditional music most Friday evenings.

Saturday 27th May
Morning walk 10am – 2pm

The Glens of Antrim and the North Coast provide wonderful locations for walking. Depending on the weather on the day we will walk either across Fair head  from Murlough to Ballycastle, or in and around Murlough Bay perhaps one of the most inspiring locations in Ireland. Severe weather alternatives will be visiting the famous waterfalls and trails in Glenariffe Forest park.

The walk will be chosen to suit the groups ability and local weather conditions.A packed lunch will be provided.
Boots, waterproofs, hat and gloves recommended.
There will be an opportunity in the afternoon avail of a massage or treatment provided locally. These appointments will require advance booking and costs are additional to the weekend fee.
Or maybe enjoy some me time with a hot drink and good book in a local cafe.
Sunday 28th May
Yoga Sessions 10am-12pm and 1:30pm-3:30pm
Denis will guide you to find clarity in your wishes for the day ahead. Morning meditation will ground and center the physical and emotional body. From there you will slowly build a foundation using asana and pranayama; Moving through an accessible yet challenging vinyasa flow class based on classical sun salutations and creative sequences. Seated postures will pacify the nervous system preparing for savasana (Deep relaxation). After lunch Denis will guide you through a reflective meditation on your experience so far. After which you will move into the afternoon yoga practice, which weaves traditional hatha yoga together with elements of yin yoga and restorative yoga to instill a sense of stillness and tranquility that you can take with you and nurture at home. Leave feeling refreshed and inspired after your journey with us.
A lunch of soup and sandwiches will be provided.

Accommodation: 
Sundial House is located in the center of the village with restaurants, cafes and pubs within 300 meters.
Guests will share a bedroom, 2-3 people per room with shared facilities.
Catering – 1 supper,2 breakfasts, 2 packed lunches will be provided throughout the weekend. Dinner on Saturday night is not included offering a chance to eat in a local restaurant or use the self catering kitchen if you like.
We have limited the number of weekend guest to 8 with a number of day drop in places for the yoga and walks.

All weekend guests will be treated to a complimentary seaweed bath, carefully selected and cut locally

Cost £160 per person

Can’t make it for the whole weekend?

Join Saturdays walk for £20 (includes Lunch)

Join Sundays Yoga for £40 (includes Lunch)

Contact us info@ardclinis.com
Call: 02821771340